Secret Tip Legs – Lift

This week we are going to talk about the second function of the Legs in Swimming which is Lift. Lift is one of the most forgotten components of Swimming yet it is one of the most important ones.

6 Responses to Secret Tip Legs – Lift

  1. Ester Malani

    Thank you for the tip, much appropriated all your help.

  2. Nico Messer

    Around 4:20 where Gary is demonstrating the lift in freestyle by going from slow to fast, we’re really talking about millimeters. Richard did a great job filming and you’re able to see how Gary’s rear slowly lifts up until you see all of his blue Race Club suit stick out of the water. Having a steady and strong kick can replace part of your retired shiny suit.

  3. James Stuart

    Who that guy swim butterfly? Anyway great video indeed

    • Nico Messer

      That would be me doing the butterfly :-)

  4. Atendidolee

    Gary Sr:

    Lee from Bflo (Bearcat Alum), my daughters (Maddy and Sydney) love the videos as I do. Trying to get our coaches to view. Greg is helping the awareness too. Thanks for the videos love them.

  5. Jim Munro, Key West

    Great  videos!  Gary Sr.: nice looking free by the way….


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